Weigh In record (no journal entry) for 24 August 2022
|
74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 35.11g | Prot: 127.35g | Carbs: 98.63g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 甲殼素, 賀寶芙 享纖錠. Dinner: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 林鳳營 高品質鮮乳, H24. more...
|
|
2461 kcal
|
Exercise:
活動 - 18 minutes, 室內走路 - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 4 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|