Weigh In record (no journal entry) for 25 August 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 21.93g | Prot: 59.00g | Carbs: 85.96g.
Breakfast: Kahvi, Fast Sports Nutrition Kreatiini, Pakkasmarja Puolukka, Karpalot, Fast Sports Nutrition Hera 80 Maustamaton, Ehrmann Rasvaton Maitorahka. Lunch: Meira Ketsuppi Vähemmän Sokeria ja Suolaa, Saarioinen Lihamakaronilaatikko. more...
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Losing 1.4 kg a Week
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