Weigh In record (no journal entry) for 25 August 2022
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173.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 71.32g | Prot: 87.34g | Carbs: 148.76g.
Breakfast: Avocados , Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg. Lunch: Mushrooms , I&J Light & Crispy Crumbed Hake Portions, Woolworths Savoury Basmati Rice. Dinner: Woolworths Fresh Country Vegetable Soup, French Fries (in Vegetable Oil) . Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Biltong. more...
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Losing 0.5 kg a Week
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