Weigh In record (no journal entry) for 25 August 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 59.40g | Prot: 52.57g | Carbs: 126.88g.
Breakfast: Leinöl, Kölln Haferflocken (40g), Blaubeeren, Äpfel, Arla Skyr, Valensina Mildes Frühstück Milder Multi-Vitamin, Kaffee. Lunch: Coca-Cola Coca-Cola, Kohlrabi, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Thousand Island Dressing, Frühlingszwiebeln, Eisbergsalat, Lidl Salatgurke, Tomaten, Bauer's Jagdwurst, Leerdammer Leger, Mischkornbrot. Snacks/Other: Bacardi Cola, REWE Sonnenblumenbrot (63g), Emmentaler. more...
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Gaining 1.3 kg a Week
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