Weigh In record (no journal entry) for 25 August 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.57g | Prot: 83.99g | Carbs: 171.29g.
Breakfast: Sari Roti Roti Tawar, Telur Rebus. Lunch: Sambal Goreng, Nasi Putih, Ayam Rica-Rica, Tempe Orek, Sayur Bening Bayam. Dinner: Bimoli Minyak Goreng, Nasi Putih, Saus Tomat, Telur Dadar, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rimbalife Whey Protein, Sari Roti Roti Tawar. more...
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1517 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wafa_123's Weight History
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