Weigh In record (no journal entry) for 25 August 2022
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.77g | Prot: 43.89g | Carbs: 112.66g.
Breakfast: Сметана 15%, Творог. Lunch: Плов с Говядиной, Белый Хлеб, Колбаса Докторская. Dinner: Gorilla Энергетик . more...
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Losing 3.9 kg a Week
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Ldino.va's Weight History
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