Weigh In record (no journal entry) for 24 August 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.10g | Prot: 40.52g | Carbs: 182.79g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Banana da Terra, Bacon. Lunch: Salada Verde Mista, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Goiabada, Mabel Bolacha Maisena , Aveia em Flocos, Taeq Sanduíche Natural Frango e Salada, Mamão. more...
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1976 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 21.7 kg a Week
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renatanascc's Weight History
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