Weigh In record (no journal entry) for 26 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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525 kcal
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Fat: 18.50g | Prot: 16.79g | Carbs: 75.49g.
Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Royco Royco Ayam, Garam Laut, Bawang Merah, Bawang Putih, Quaker Oatmeal. Lunch: Tumis Kangkung, Telur Dadar, Nasi Putih. more...
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