Weigh In record (no journal entry) for 24 August 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 63.74g | Prot: 108.50g | Carbs: 149.24g.
Breakfast: Batata, Riera Tostadas de Mesa, Taragüi Mate Cocido. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: la Blanca Salchichas, Fargo Pan para Panchos, Tomates, Zanahoria, Huevo Duro. more...
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2488 kcal
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Exercise:
pasadas + cardio - 1 hour and 6 minutes, caminar - 52 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 8.4 kg a Week
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Pika Crispi's Weight History
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