Weigh In record (no journal entry) for 24 August 2022
|
75 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 45.85g | Prot: 39.35g | Carbs: 28.34g.
Breakfast: Campina Halfvolle Melk, Activia Hazelnoot Quinoa. Lunch: AH Boerenkaas Belegen 48+, Gebakken Ei, Wasa Delicate Crisp Rosemary & Sea Salt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjeneeltje's Weight History
|