Weigh In record (no journal entry) for 24 August 2022
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87.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 87.97g | Prot: 74.41g | Carbs: 247.36g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kölln Haferflocken (40g), Kiwi, Real Quality Sonnenblumenkerne Geschält, Gemischte Nüsse, Weihenstephan Joghurt 0,1%. Lunch: Ferrero Sommer Küsschen À La Cheesecake, K-Classic Pfirsiche, Hofpfisterei Öko-Vollkornsemmel, Aldi Salatcup Griechische Art. Dinner: Sprossen, REWE Mischsalat, Kühne Himbeer Vinaigrette, Kirschtomaten, Dennree Falafel. Snacks/Other: De Beukelaer Prinzenrolle (24g), Mangos. more...
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2892 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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