Weigh In record (no journal entry) for 24 August 2022
|
74.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 36.21g | Prot: 46.65g | Carbs: 213.98g.
Breakfast: Müsli, Banane, Naturjoghurt. Lunch: Milbona Gratinkäse Leicht, Penne, Tomatensoße. Dinner: Schöfferhofer Hefeweizen, Alkoholfreies Bier, Entremont Comté, Blauschimmelkäse, Mischkornbrot. Snacks/Other: Schokoladenstückchen, Feiny Biscuits Wafer Sticks Cocoa Hazelnut, Plattpfirsich, Storck Knoppers Mini. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|