La Bomba's Journal, 08 Jun 11

Need to lose some weight before vacation at the end of July. Fat pants are getting a bit tight...gained some weight in the last few months.

59.0 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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595 kcal

Fat: 24.47g | Prot: 30.50g | Carbs: 66.36g.   Breakfast: chocolate milk, chicken sausage, egg. Lunch: banana. Dinner: spaghetti meat sauce. Snacks/Other: peanuts. more...

1746 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...