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DanielCardenasM
Journal
22 Feb 15
DanielCardenasM's Journal, 22 Feb 15
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Weigh In record (no journal entry) for 22 February 2015
74.1 kg
Lost so far:
5.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2015:
2061 kcal
Fat: 32.42g | Prot: 167.25g | Carbs: 281.86g.
Breakfast:
Kölln Müsli Schoko, Champignons, Combino Tomatensauce, Gurke (mit Schale), Äpfel, Kartoffel Püree mit Entrahmter Milch Komplett, Tomaten, Milbona Speisequark Magerstufe.
more...
2004 kcal
Exercise:
Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes.
more...
Losing 5.6 kg a Week
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DanielCardenasM's Weight History
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