Weigh In record (no journal entry) for 24 August 2022
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54.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.85g | Prot: 57.46g | Carbs: 55.74g.
Breakfast: 삶은계란. Lunch: 치킨 카레, 현미밥. Dinner: 삶은계란, 매일유업 매일우유 저지방 2%. more...
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Losing 4.9 kg a Week
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