Weigh In record (no journal entry) for 23 August 2022
|
99.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 18.35g | Prot: 48.74g | Carbs: 76.47g.
Breakfast: ERU Goudkuipje, LU Cracotte. Lunch: ERU Balans 15+ Sambal, Jumbo Beschuit Volkoren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Oké Gekookte Kipfilet, Jumbo Fijne Soepgroente, Kippenbouillon. Snacks/Other: Milbona Goudse Kaas 48+ Belegen, Gwoon Volkoren Beschuit, Campina Magere Milde Kwark met 'N Vleugje Vanille, AH Galia Meloen, Lidl Magere Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misskuss's Weight History
|