Weigh In record (no journal entry) for 23 August 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.63g | Prot: 78.91g | Carbs: 121.83g.
Breakfast: Arla Filmjölk Jordgubb, ICA Gott Liv Naturell Müsli. Lunch: Familjen Dafgårds Grekisk Biff. Dinner: Coop Dressing Classic, ICA Bröstfilé, Livsmedelsverket Gurka, ICA Körsbärstomater, Zeta Olivolja, ICA Romansallad. more...
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Losing 2.3 kg a Week
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webkaren1987's Weight History
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