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1439 kcal
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Fat: 52.70g | Prot: 69.50g | Carbs: 179.99g.
Breakfast: Mate, Peras, Manzana. Lunch: Banana, Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera, Lengua de Vaca. Dinner: Estofado de Pollo. Snacks/Other: Queso Cremoso, Marineras, Manzanas Rojas Deliciosas, Star Nutrition Creatine Monohydrate, Frutos Mezclados Tostados con Maní. more...
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3500 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Jonatan Barrio's Weight History
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