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mmcaleer
Journal
23 Aug 22
mmcaleer's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1811 kcal
Fat: 42.25g | Prot: 216.30g | Carbs: 144.75g.
Breakfast:
Chocolate Milk, Beyond Yourself Whey Protein Isolate.
Lunch:
Bananas .
Dinner:
Potato, Beef Steak (Lean Only Eaten).
Snacks/Other:
Chocolate Milk, Dairyland 2% Cottage Cheese, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2616 kcal
Exercise:
Coaching - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 22.2 kg a Week
4 Supporters
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💪💪💪👍
25 Aug 22 by member:
Jule Go !
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mmcaleer's Weight History
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