Weigh In record (no journal entry) for 23 August 2022
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.35g | Prot: 82.18g | Carbs: 161.25g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Miel, Bimbo Pan Blanco, Hacendado Margarina Ligera. Lunch: Pan Blanco, Nostrum Goulash de Ternera, Coca-Cola Coca-Cola Zero (Lata). Dinner: Clipper Clipper de Fresa Zero, Tomates, Hacendado Atún Claro en Aceite de Oliva (60g), Queso Fresco. Snacks/Other: Hacendado Yogur 0% Sabores, Grefusa Pipas Tijuana, Activia Yogur Natural Edulcorado 0%. more...
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Losing 9.1 kg a Week
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Aiundale's Weight History
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