Weigh In record (no journal entry) for 23 August 2022
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 61.96g | Prot: 49.21g | Carbs: 226.57g.
Breakfast: Café, Queso Crema, Marraqueta sin Miga. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Lentejas con Arroz. Dinner: Marraqueta sin Miga, Té (Infusión), Huevo Revuelto, PF Chorizo Parrillero, Arrollado Primavera. Snacks/Other: Soprole Crema Chantilly, San Francisco Helado Selva Negra, Artisan Helado Avellana Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazsitamar's Weight History
|