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Pika Crispi
Journal
23 Aug 22
Pika Crispi's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1157 kcal
Fat: 22.54g | Prot: 52.39g | Carbs: 191.04g.
Breakfast:
Riera Tostadas Multi Semillas, Café Instantáneo .
Lunch:
Banana, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo con la Piel.
Dinner:
Huevo Cocido.
Snacks/Other:
Banana, Riera Tostadas de Mesa.
more...
1743 kcal
Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 3.5 kg a Week
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Pika Crispi's Weight History
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