Weigh In record (no journal entry) for 23 August 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 59.26g | Prot: 170.40g | Carbs: 341.34g.
Breakfast: Gogofood Protein Bar Extra 50%. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Alici, Asdomar Tonno al Naturale, Conad Spaghetti. Dinner: Selex Mais per Pop Corn, Pane Bianco, Lonza di Maiale (Filetto). Snacks/Other: Ringo Cereali Croccanti con Crema al Cocco. more...
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Losing 5.6 kg a Week
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antonio-panico's Weight History
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