Weigh In record (no journal entry) for 23 August 2022
|
79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 114.61g | Prot: 136.55g | Carbs: 433.38g.
Breakfast: Sucuk, Yeşil Zeytin, Tarabya Sepet Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karpuz, Pirinç Pilavı, Et Haşlama. Snacks/Other: Bal, Dost Tam Yağlı Süt, Kappadokia Yulaf Ezmesi , Dost Tam Yağlı Süt, Nesquik Kakaolu Bugday ve Misir Gevregi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|