Natalia130997's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

55.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1221 kcal

Fat: 66.56g | Prot: 54.26g | Carbs: 103.26g. Breakfast: Nesquik Какао без Сахара , SPAR Рулетики из Ветчины с Сыром. Lunch: Хлебница Пицца с Колбасой, Кофе Латте. Dinner: Yami Yami Поке с Тунцом. Snacks/Other: Особая Коллекция Творог Мягкий со Злаками и Вкусом Ванили 6%. more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Natalia130997's Journal, 23 Aug 22

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