Weigh In record (no journal entry) for 23 August 2022
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58.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.08g | Prot: 62.58g | Carbs: 157.82g.
Breakfast: Cocktailtomaten, TiP American Weizen Vollkorn Toast, Lovilio Grana Padano Gerieben, Tomatenmark, Milbona Körniger Frischkäse 0,8%. Dinner: Landvogt Spätzle-Gemüse-Pfanne. Snacks/Other: Milch 1,5%, Nestle Cini Minis Churros, Gebackene Banane. more...
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steady weight
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