Weigh In record (no journal entry) for 21 February 2015
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122 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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3797 kcal
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Fat: 157.07g | Prot: 119.36g | Carbs: 267.51g.
Breakfast: Gekochtes Ei, Be Light Rheinische Schinkenwurst, Schinken, Gut & Günstig Waldfrucht Konfitüre Extra, Honig, Ja! Frischkäse mit Kräutern, Aldi Dreisaatbrot, Harry Feiner Stuten. Lunch: Astra Urtyp (Flasche), Erdinger Alkoholfrei (Flasche), Baguette, Lemar Hühnersuppe mit Nudeln. Dinner: Dornseifer Frikadelle mit Möhrengemüse. Snacks/Other: Roter Tafelwein, Nussschokolade, Aldi Holland Gouda Mittelalt, Erdnüsse mit Schale. more...
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4202 kcal
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Exercise:
Housework - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schuttschipper's Weight History
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