Weigh In record (no journal entry) for 23 August 2022
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96.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 26.57g | Prot: 19.00g | Carbs: 48.02g.
Breakfast: Kaas, Kaas, We Care Crispbread, We Care Crispbread. Lunch: Limburgse Vlaai. more...
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Losing 0.6 kg a Week
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Fitte Pat's Weight History
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