Weigh In record (no journal entry) for 23 August 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.64g | Prot: 69.72g | Carbs: 135.75g.
Breakfast: Smaakt Gebroken Lijnzaad, Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Smaakt Haverzemelen. Lunch: AH Zachte Kruiden Roomkaas, Kipfilet, Wasa Volkoren Cracker. Dinner: AH Rucola, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, Santa Maria Volkoren Wrap. Snacks/Other: Banaan, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.1 kg a Week
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Joyce1994's Weight History
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