tumke's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

97.5 kg Lost so far: 1.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1137 kcal

Fat: 21.16g | Prot: 63.52g | Carbs: 177.59g. Breakfast: BCM Shake. Lunch: Boterham. Dinner: Hamlappen, Green Snap Beans , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Boterham, Chocolate Chip Cookie. more...

2710 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...

steady weight

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tumke's Journal, 08 Jun 11

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tumke's Weight History