Weigh In record (no journal entry) for 23 August 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 77.30g | Prot: 78.28g | Carbs: 81.89g.
Breakfast: Ina Paarman's Sun Dried Tomato Pesto, Freshpak Green Tea, Boiled Egg, Coffee with Milk. Lunch: Peanut Butter, Tomatoes, Green Peas (Frozen) , Boiled Egg. Dinner: Jungle Oats, Golden Delicious Apples. Snacks/Other: Nescafe Cappuccino Decaffeinated , Minced Beef (90% Lean / 10% Fat) , Peanut Butter, Coffee with Milk, Woolworths Raw Almonds. more...
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Losing 0.8 kg a Week
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M.Snyman's Weight History
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