Weigh In record (no journal entry) for 09 August 2022
|
62.1 kg
Lost so far: 16.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 28.01g | Prot: 93.08g | Carbs: 27.33g.
Lunch: 地瓜葉, Costco 無骨雞腿排, 炒菠菜. Dinner: 烤或水煮魚, 豬里肉（全塊，瘦肉）, 油爆蝦, 地瓜葉, 地瓜葉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|