Weigh In record (no journal entry) for 23 August 2022
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69.9 kg
Lost so far: 10.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 27.05g | Prot: 43.18g | Carbs: 9.30g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Украинский Творог 9%. Dinner: Украинский Творог 9%. more...
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Losing 3.5 kg a Week
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nadyamyronenko79's Weight History
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