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Andrebel188
Journal
22 Aug 22
Andrebel188's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
55.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1458 kcal
Fat: 121.73g | Prot: 78.81g | Carbs: 11.98g.
Breakfast:
Ghee, La Serenísima Queso Cremón, Huevo.
Dinner:
Chuleta de Cerdo Asada a la Parrilla o al Horno, La Serenísima Manteca, La Serenísima Manteca, Chuleta de Cerdo, Palta, Coliflor Cocido (Fresco).
Snacks/Other:
La Serenísima Queso Cremón.
more...
1579 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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Andrebel188's Weight History
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