Weigh In record (no journal entry) for 22 August 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 64.73g | Prot: 111.77g | Carbs: 195.44g.
Breakfast: Huevo Duro, Olympic Barra Proteica XL Chocolate, La Campagnola Mermelada de Ciruela, Dos Hermanos Galletas de Arroz Integrales sin Sal, Nescafé Tradición. Lunch: Remolachas Cocidas (Frescas), Superbe Medallón de Salmón, Huevo Duro, Gallo Arroz Integral. Dinner: Huevo Duro, Leche Entera, Tostex Avena Tradicional. Snacks/Other: Olympic Barra Proteica, Naranjas. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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Losing 11.9 kg a Week
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agustina.d's Weight History
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