Weigh In record (no journal entry) for 23 August 2022
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47.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 54.96g | Prot: 55.42g | Carbs: 194.28g.
Breakfast: 台灣農林 青碧茉香綠茶, 7-11 鮪魚沙拉堡. Lunch: MOS 火腿蛋三明治, 味噌湯, 全家 大飯糰銀鮭蒸蛋白. Dinner: 義美 鮮奶綠茶, 四海遊龍 紅油抄手. more...
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Gaining 3.5 kg a Week
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