Weigh In record (no journal entry) for 21 August 2022
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 62.93g | Prot: 63.35g | Carbs: 103.34g.
Breakfast: Jambon Cru, Pain, Chaussée aux Moines Fromage. Lunch: 7UP 7UP, Picard Cannelloni à la Ricotta et aux Épinards , Lidl Brochette de Saumon. Snacks/Other: Pic Express Samoussa au Bœuf, 7UP 7UP, Jambon Cru, Pain, Chaussée aux Moines Fromage. more...
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Gaining 0.1 kg a Week
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