Weigh In record (no journal entry) for 21 February 2015
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1369 kcal
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Fat: 35.81g | Prot: 67.11g | Carbs: 201.09g.
Breakfast: Kiwi, Poires, Clémentines, Pâturages Yaourt Naturea, Fraises. Lunch: Salade Verte, Huile de Tournesol, Riz Basmati (Cuit), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poivrons, Tomate Cuite, Huile d'Olive. Dinner: Pâturages Yaourt Naturea, Huile de Tournesol, Vinaigre, Jus de Citron (en Conserve ou en Bouteille), Tomates, Tomates Cerises, Conserve de Thon, Poivrons, Huile d'Olive, Moutarde, Salade Verte, Céréal Bio Raviolis Tofu Tomates & Basilic, Pommes de Terre Frites (à l'Etat Congelé), Tortilla, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Thé Vert, Gayelord Hauser Cranberry sans Sucre Ajouté, Mélange de Fruits Secs, Nestlé les Recettes de l'atelier Cramberries Amandes Noisettes, Eau, Yunnan Tuocha The . more...
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1889 kcal
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Exercise:
Standing - 1 hour, Bathing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Cleaning - 20 minutes, Ironing - 1 hour and 40 minutes, Sleeping - 11 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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