Weigh In record (no journal entry) for 22 August 2022
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 82.58g | Prot: 217.06g | Carbs: 226.31g.
Breakfast: Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Tradicional. Lunch: China in Box Yakisoba Clássico Grande. Dinner: Limiar Pão de Forma Tradicional , Fraga Food Pasta de Amendoim Integral Caseira, Sadia Linguiça Fininha, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo (Inteiro). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batavo Leite Fermentado, Uvas-Passas (sem Sementes), Banana Prata, Tia Sônia Granola, Growth Supplements Whey Concentrado 80%, Growth Supplements Creatina, Growth Supplements Whey Concentrado 80%, Café, Mundo Verde Maca Peruana em Pó, Mundo Verde Tribulus Terrestris. more...
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567 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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marciofrag's Weight History
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