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genial voll HAPPY 😙
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1564 kcal
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Fat: 75.27g | Prot: 64.63g | Carbs: 159.73g.
Breakfast: Valensina Orange, Tomaten, Butter, Fol Epi Classic, Gekochtes Ei, Schwarzwälder Schinken, Aldi Prosciutto Cotto, Harry Vital + Fit Brot. Dinner: Apfel, Edeka Kopfsalatherzen, Bratkartoffeln, Ostsee Fisch Bismarckhering. Snacks/Other: hanuta Hanuta, Milfina Butter, Roggenbrot, Banane. more...
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3029 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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