Weigh In record (no journal entry) for 22 August 2022
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73.0 kg
Lost so far: 28.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 85.92g | Prot: 45.65g | Carbs: 163.87g.
Breakfast: Chick-fil-A Fruit Cup (Small), Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Chick-fil-A Icedream (Small), Peach, Jif To Go Creamy Peanut Butter. Dinner: Fisher Pecan Halves, Culver's Grilled Cheese (Kid's), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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