Weigh In record (no journal entry) for 22 August 2022
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 69.04g | Prot: 144.67g | Carbs: 101.38g.
Breakfast: La Serenísima Leche Entera, Banano, Frutillas, Yogurísimo Natural sin Azúcar, Go Natural Granola Kids Sabor Vainilla . Lunch: Salmón al Horno o a la Parrilla. Dinner: Inca Arvejas, Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Toblerone Chocolate, Banano, La Serenísima Dulce de Leche Clásico, Clara de Huevo, Quaker Avena Instantánea, La Serenísima Leche Entera. more...
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1722 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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valeriasaenz's Weight History
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