Weigh In record (no journal entry) for 22 August 2022
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93.8 kg
Lost so far: 81.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 37.55g | Prot: 154.45g | Carbs: 174.74g.
Lunch: Melancia, Azeite de Oliva, Músculo Bovino Cozido, Abóbora Cabotia, Cenouras Cozidas, Chuchu Cozido, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Abacaxi, Danone YoPRO 15G High Protein. Dinner: Filé de Frango Grelhado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2609 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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