Weigh In record (no journal entry) for 22 August 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.64g | Prot: 73.81g | Carbs: 130.24g.
Breakfast: AH Allison Volkoren, De Ruijter Pure Hagelslag , Calvé Pindakaas (20g), De Zaanse Hoeve Magere Kwark. Lunch: Milbona Linessa Drinkyoghurt Aardbei Kers. Dinner: Hello Fresh Linguine met Boerenworst in Pittige Tomatensaus. more...
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Losing 0.3 kg a Week
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