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Elisangela111
Journal
22 Aug 22
Elisangela111's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
699 kcal
Fat: 14.81g | Prot: 38.90g | Carbs: 105.02g.
Breakfast:
Batata Doce.
Lunch:
Batata Doce, Gomes da Costa Peito de Frango em Cubos com Legumes.
Snacks/Other:
Laranjas, Nestlé Kit Kat.
more...
2570 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elisangela111's Weight History
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