Weigh In record (no journal entry) for 22 August 2022
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 45.55g | Prot: 142.56g | Carbs: 156.23g.
Breakfast: Nescafe Classic, Ultimate Nutrition Creatine Monohydrate, Rimbalife Whey Protein, Blade Sport Blade Whey. Lunch: Mentimun (dengan Kulit), Babat Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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1987 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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deatapiheru's Weight History
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