Weigh In record (no journal entry) for 22 August 2022
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119.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 67.57g | Prot: 94.29g | Carbs: 127.68g.
Breakfast: Cappuccino, Milsani Deutsche Markenbutter, Meine Käserei Britischer Cheddar Mature, Wasa Vollkorn. Lunch: Edeka Rucola, Lidl Krakauer, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Gut & Günstig Apfelmus, Landfreude Mini-Reibekuchen, Milram Sour Cream. Snacks/Other: Harzer Harzer Käse, Heidelbeeren, Brombeeren. more...
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Losing 0.9 kg a Week
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