Weigh In record (no journal entry) for 22 August 2022
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.83g | Prot: 89.06g | Carbs: 104.23g.
Breakfast: Magerquark, Gelee (Alle Sorten), Wasa Milch & Joghurt Knäckebrot, Rindfleisch Pastrami (Gepökelt). Lunch: Tomaten, Weiße Champignons (Gebraten), Hähnchenbrustfilet. Dinner: Trumpf Schogetten Stracciatella, Hartgekochtes Ei, Tomaten, Galbani Mozzarella. Snacks/Other: Chiquita Banane, Blaubeeren, Honigmelonen. more...
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2074 kcal
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Exercise:
Swimming (slow) - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Seiteneingang's Weight History
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