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goWest
Journal
08 Jun 11
goWest's Journal, 08 Jun 11
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Weigh In record (no journal entry) for 08 June 2011
71.0 kg
Lost so far:
6.4 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 June 2011:
149 kcal
Fat: 8.70g | Prot: 13.00g | Carbs: 3.71g.
Breakfast:
nonfat milk, egg.
more...
2101 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 15 minutes.
more...
Losing 1.6 kg a Week
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goWest's Weight History
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