Weigh In record (no journal entry) for 22 August 2022
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58.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.24g | Prot: 36.49g | Carbs: 195.03g.
Lunch: Pochiertes Ei, Exquisit Dessert Sauce Karamell, Domino's Cinnamon Bread. Dinner: Gekochtes Sauerkraut, Spätzle, Maggi Rahm-Champignons. Snacks/Other: Schokoladentorte. more...
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Losing 0.5 kg a Week
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